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Yoga teachers are getting “certified” through correspondence courses or 2-day workshops. And they don’t need to have ANY background in exercise or teaching. Authentic yoga teachers with a solid backgr

In every chapter of my book, you’ll uncover the path to personal freedom through an enriched understanding of the principles and practice of the specific style of yoga that is right for you, including

In my second trimester I found it very beneficial as it really helped me learn to relax (something that did not come naturally to me), and throughout my pregnancy has kept my joints supple and given m